Developing the complete athlete.
Softball and baseball training in Greensburg that starts with an evaluation and tracks what actually changes.
Get all your softball and baseball training needs under one roof.
1:1 Lessons
One-on-one and small-group softball and baseball instruction. Hitting, pitching, catching, fielding and throwing, worked one problem at a time.
ExploreMemberships
Four, eight, or twelve structured sessions a month on a plan, mixed between skill work and athletic performance, with member rates on anything on top.
ExploreTeam Camps and Clinics
Custom team development for travel, school, and rec programs, plus camps, clinics, and multi-week specialty programs through the year.
ExploreThe SPL Complete Athlete Development System
Nobody shows up, runs drills for an hour, and calls that development. Every athlete moves through the same five stages, and we keep looping them.
$49 evaluation. Credited toward your membership if you join.
-
01
Evaluate
-
02
Develop
-
03
Measure
-
04
Adjust
-
05
Perform
Softball pitching velocity
Progress you can put a number on.
We test at the start and keep testing. Progress is a number, not an opinion. Three softball pitchers so far.
- Speed
- Quickness
- Exit velocity
- Pitching velocity
- Radar and Rapsodo
Every athlete develops at a different rate and individual results vary.
See all the resultsTrain on a plan, not one lesson at a time.
The SPL Athlete Hub, included with every membership.
Our digital athlete-development platform. The plan, the progress, and the work between sessions, in one place. Training should not stop being organized when an athlete walks out the door.
Launching with the facility on September 7, 2026
See the Athlete Hub
SPL Athlete Hub
Performance without ignoring the athlete's health
Throwing harder and hitting harder matter, but not at the cost of how an athlete moves and recovers. Young athletes are still growing, and softball and baseball put repeated demands on the shoulder, elbow, trunk, hips, and lower body. Arm care and workload management are built into the program, not bolted on after.
Movement preparation
Nobody walks in cold and throws at maximum effort. Sessions start with age-appropriate mobility, activation, and progressive throwing built around that day's work.
Arm care
Band work, scapular stability, controlled strengthening, mobility, and recovery work for the muscles that support the shoulder, upper back, trunk, and throwing arm.
Develop the whole body
Velocity does not come from telling a kid to throw harder. Lower-body power, hip mobility, core control, rotational strength, and balance let an athlete stop relying on the arm.
Age-appropriate training
A nine-year-old should not train like a college athlete. Volume, intensity, and exercise selection change with age and training experience.
Hear what our athletes have to say.
Every athlete starts with an evaluation.
$49, and it goes toward your membership if you join.