Staggs Performance Lab
Athletes working through a training session with a coach

Developing the complete athlete.

Softball and baseball training in Greensburg that starts with an evaluation and tracks what actually changes.

Get all your softball and baseball training needs under one roof.

The SPL Complete Athlete Development System

Nobody shows up, runs drills for an hour, and calls that development. Every athlete moves through the same five stages, and we keep looping them.

$49 evaluation. Credited toward your membership if you join.

  1. 01

    Evaluate

  2. 02

    Develop

  3. 03

    Measure

  4. 04

    Adjust

  5. 05

    Perform

A Staggs Performance Lab athlete holding up a radar readout after a pitching session

Softball pitching velocity

Progress you can put a number on.

We test at the start and keep testing. Progress is a number, not an opinion. Three softball pitchers so far.

  • Speed
  • Quickness
  • Exit velocity
  • Pitching velocity
  • Radar and Rapsodo
43 53 MPH

+10 MPH

Pitching velocity, 12U softball pitcher

37 50 MPH

+13 MPH

Pitching velocity, 9U softball pitcher

35 40 MPH

+5 MPH

Pitching velocity, 9U softball pitcher

Every athlete develops at a different rate and individual results vary.

See all the results

Train on a plan, not one lesson at a time.

Development

$160 /month

About one structured session per week.

See what's included

Most Popular

Performance

$280 /month

About two structured sessions per week.

See what's included

Elite

$360 /month

About three structured sessions per week.

See what's included

The SPL Athlete Hub, included with every membership.

Our digital athlete-development platform. The plan, the progress, and the work between sessions, in one place. Training should not stop being organized when an athlete walks out the door.

Launching with the facility on September 7, 2026

See the Athlete Hub

SPL Athlete Hub

Performance without ignoring the athlete's health

Throwing harder and hitting harder matter, but not at the cost of how an athlete moves and recovers. Young athletes are still growing, and softball and baseball put repeated demands on the shoulder, elbow, trunk, hips, and lower body. Arm care and workload management are built into the program, not bolted on after.

Movement preparation

Nobody walks in cold and throws at maximum effort. Sessions start with age-appropriate mobility, activation, and progressive throwing built around that day's work.

Arm care

Band work, scapular stability, controlled strengthening, mobility, and recovery work for the muscles that support the shoulder, upper back, trunk, and throwing arm.

Develop the whole body

Velocity does not come from telling a kid to throw harder. Lower-body power, hip mobility, core control, rotational strength, and balance let an athlete stop relying on the arm.

Age-appropriate training

A nine-year-old should not train like a college athlete. Volume, intensity, and exercise selection change with age and training experience.

How we train

Hear what our athletes have to say.

  • I am throwing harder now and I feel a lot more confident when I pitch. I love seeing how fast I can throw!
    Avery, 9U
  • I used to hit a lot of ground balls, but now I'm driving the ball into the outfield more. I even got my first double this season!
    Laden, 10U
  • I'm getting to balls faster now and my first step feels way quicker. I made a play at shortstop that I don't think I could have made before.
    Kaylee, 10U
  • Coach Kevin has helped me understand the importance of brush trigger and internal rotation. I am becoming more accurate, which is helping my confidence.
    Kinsley, 8U
  • I'm not scared of inside pitches anymore. I've learned how to get my barrel to the ball and still hit it hard.
    Ellie, 10U
  • The workouts are fun because we're always moving, jumping, racing or competing. I didn't even realize how much stronger I was getting until I noticed it during games.
    Alyssa, 11U
  • I used to get nervous when I couldn't throw strikes. Now I know how to reset and fix what I am doing.
    Addison, 11U
  • I used to step out when I swung. Now I stay in and I'm making way more contact. Hitting is a lot more fun when you're getting on base!
    Mya, 10U
  • I feel a lot more explosive when I pitch and hit. The training has helped me learn how to use my whole body better.
    Carly, 12U
  • My pitching has gotten so much better. I am throwing harder, and I feel stronger when I pitch. Coach Kevin has shown me how to use my power from the ground up, stressing the importance of driving off the mound and squeezing our core tight.
    Teagan, 10U
  • My favorite thing is when I hit the ball all the way into the outfield. I couldn't do that very much before.
    Emma, 9U
  • My feet are so much quicker than they used to be. I can change directions faster and I feel more comfortable moving in the field.
    Jenna, 10U
  • I really like checking my speed because I always want to beat my last record. It makes practice fun.
    Ava, 10U
  • I'm seeing the ball better and I don't swing at as many bad pitches. I feel like I know what I'm looking for when I get in the box.
    Everlee, 10U
  • I'm definitely faster running the bases. I used to think I was just a slow runner, but now I know speed is something I can actually improve.
    Natalie, 12U
  • I have learned that I do not have to just try to throw harder. When I use my legs and execute my mechanics correctly, the ball comes out faster.
    Mya, 10U
  • I've learned how to hit to every part of the field instead of always trying to pull everything. That has helped me a lot in games.
    Ali, 12U
  • I've gotten stronger without just lifting heavy weights. We jump, sprint, throw medicine balls and do different exercises that actually feel like they help me play better.
    Gracie, 13U
  • My velocity has gone up and I am throwing more strikes. I feel a lot more confident going into games.
    Ali, 12U
  • I'm getting my barrel on the ball more often, and even when I'm a little late or early, I can still make a good swing.
    Lucy, 10U
  • My balance has gotten a lot better. I feel more under control when I'm fielding, throwing and changing directions.
    Sophie, 9U
  • Coach Kevin makes pitching fun. I like the drills and trying to beat my numbers every time I come in, but what I enjoy the most is hitting my spots.
    Nora, 10U
  • My at-bats are completely different now. I have a plan when I step into the box instead of just reacting to whatever pitch comes.
    Ali, 12U
  • I feel like a completely different athlete than when I started. I'm faster, I move better, and I don't get tired as quickly during games.
    Lauren, 14U
  • Coach Kevin teaches the importance of proper mechanics and he never lets us get away with not rotating internally when we pitch. He really cares about arm care.
    Daisy, 12U
  • I got my first really hard hit, and I was so excited. Now I want to see how far I can hit it!
    Aspyn, 8U
  • The mobility work has really helped me move better. I feel looser and more comfortable when I run, throw and hit.
    Makenna, 12U
  • I have gotten faster, stronger, and more confident. I feel completely different in the circle than I did when I started. I love the way coach breaks down our mechanics so we can get the most out of pitching. I have been to other coaches, and they never break down the mechanics step by step.
    Julia, 12U
  • The biggest change for me is that I don't let one bad at-bat ruin my game anymore. I know how to make an adjustment and be ready for my next one.
    Reese, 10U
  • I love the competitions we do during training. It makes me want to work harder because I'm always trying to improve or beat my teammates.
    Brielle, 11U
  • I've gotten much quicker side to side. Playing the outfield feels easier because I'm getting a better first step and covering more ground.
    Addy, 10U
  • I can tell my legs are stronger because I'm jumping higher, running faster and hitting the ball with more power.
    Tessa, 12U
  • I used to have trouble slowing down and changing directions without losing my balance. Now I feel much more in control of my body.
    Rylee, 11U
  • The biggest difference is that everything feels quicker on the field now. My body reacts faster and I don't feel like I'm a step behind anymore.
    Kennedy, 13U
  • I've gotten faster in my starts and I'm much better at accelerating. It has made a big difference running out ground balls and stealing bases.
    Camryn, 14U
  • Training has helped more than just my softball skills. I feel stronger and more athletic in every sport I play.
    Bailey, 12U
  • I like that the workouts are always different. Some days we work on speed, other days we jump, throw, work on quick feet or compete against each other.
    Presley, 10U
  • I've noticed that I recover faster between plays and don't feel as tired toward the end of practices and games.
    Sydney, 15U
  • I came here wanting to get faster, but I've improved my strength, balance, coordination and quickness too. I feel like a much better overall athlete.
    Kylie, 16U

Every athlete starts with an evaluation.

$49, and it goes toward your membership if you join.

Book an Evaluation